U.S.A. VERSION OF THE GUIDE BELOW!
GUIDE TO UNDERSTANDING DEMENTIA ALSO AVAILABLE IN GERMAN, WELSH AND SPANISH.
FOR HOSPITALS TO BECOME DEMENTIA AWARE and use our emblem, 95% of all staff must be trained in the SPACE principles for dementia care by the NHS - see link http://www.rcn.org.uk/development/practice/dementia/commitment_to_the_care_of_people_with_dementia_in_general_hospitals
JOIN THE PURPLE CITIES ALLIANCE!
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LETTER TO ALL BUSINESSESPURPLE ANGEL DEMENTIA FRIENDLY COMMUNITIES I am writing to invite your business to be part of an exciting campaign to improve the lives of people living with dementia and their carers/families. We want to make communities, businesses and services more accessible and less discriminating to those living with dementia. Through small changes we believe we can make a positive difference to the quality of life of people living with dementia and their carers and help to erase the stigma which surrounds diseases of the brain. By joining in you are agreeing to one or more actions to improve the service/support for your customers living with dementia. You can share ideas, get support and work together. A simple action may be to raise awareness of dementia together with your staff so if they come into contact with someone they can recognise the symptoms and know what support can be offered. We can suggest many other actions which have been put forward by people with dementia that they say would help them. There are over 4 million people in the world living with dementia and the figure is set to rise. Some of these people are your existing or potential customers. Apart from ensuring the best customer experience and helping people to remain as independent as possible for as long as possible, your actions will also help to ensure your organisation is compliant with current legislation which recognises dementia as a disability. Finally, this is a global movement which has the support of many large organisations. It is likely to be in the conscience of the consumer. By joining with us and being active in our ambitions you can advertise your commitment to supporting customers and be recognised for being part of something that will change lives in our communities. We are passionate about supporting people with dementia and know this work can make a real difference. If you would like to join in, please could all staff read the enclosed leaflets: “A Guide to Understanding Dementia” and “About Dementia” to raise awareness and I will be pleased to return in 2 weeks’ or when convenient, to present you with a Purple Angel Logo for your window. Thank you for taking the time to read this and I hope you will join us. Jane Moore [email protected] 01840 212780 Official Website: www.purpleangel-global.com 2 PIECES OF INFORMATION FOR STAFF TO READ IN SHOPS AND BUSINESSES TO BECOME DEMENTIA AWARE AND JOIN A DEMENTIA FRIENDLY COMMUNITY
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For MORE tips and support
Living Better with Dementia Magazine file:///C:/Users/Jane/AppData/Local/Temp/Temp1_Living%20Better%20with%20Dementia%20Book%203%20ED%20NEW%202020%20(1).zip/publication.pdf Please copy and paste to your browser. |
Purple Angel free bespoke MP3 players for dementia. (Also for GP/hospital/ambulance use)
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TIPS FOR VISITING YOU LOVED ONE:
THE VISIT
Before you arrive to see your loved one, wear something bright and pick up a few things to occupy your visit. A picture book, photo, postcard, wool to unravel, fruit or chocolate, music, sensory objects such as flowers or herbs from the garden. As you arrive put on a smile and wear it until you leave! Introduce yourself every time: Hello! It’s Jane – you look nice today! The area of the brain that covers emotions remains the longest as does music and the colour yellow. If the person is walking – ask if you may walk with them! Sit, with the light on your face so the person can see your face is not in shadow and at eye level if possible. Estimates that 60% of people with dementia have altered visual perception and tunnel type vision which makes walking hazardous and gives rise to imagining an intruder when seeing a reflection or TV image. It could be that your name may not be recalled. However – the love and feeling of comfort from your voice will be. Please complete the This is Me form, available from staff, and include information such as daily routine and preferences – such as food and drink and favourite music. Please don’t think your loved one cannot hear you – they can – so please don’t hold conversations as though they are not in the room! When you talk, make eye contact and speak clearly then wait for an answer (It takes a person with memory loss longer to process information). If no answer is forthcoming repeat your sentence in another way if it works better. Listen out for a familiar word if talking is difficult and repeat the word back to see if more information is forthcoming. Avoid questions, make statements instead. If you have to put a question then limit to two choices. ie. would you like tea or coffee? If you feel able you can assist with drinks, mealtimes and other aspects of care. Realise: that what the person is feeling is real to them – they are purely trying to recall memories to link with the present and as the recent memory fades they will call upon any memories from their past which seem to fit the conversation. DO CHAT Say: “TELL ME ABOUT IT”. Favourite music is a super method of connecting – hum or sing a favourite tune together, play a CD or listen on an internet phone – you will be amazed at the results. Take a walk outside if possible. Light is good for osteoarthritis and fresh air good for health. Assistance can also be given with cleaning spectacles, checking on hearing aids and personal care. HOME: If asking to go “home” talk about the good old days and laugh together, divert attention by having a drink together and let the feeling pass into something more fun. Nourish that person emotionally. “Home” is our “Inside World” where we feel understood and familiar, where we feel loved and safe. Regular visits are so important to keep this feeling of happiness and contentment. When it’s time to go, refrain from saying “I am going home now”. Please don’t keep confirming a loved one has died – Validate feelings by saying the person is here in our hearts and ask instead about the time spent with that person - It is a cry for comfort and companionship. There is no such thing as “challenging” or “difficult” behaviour! Unmet needs are usually the cause of unrest. Thirst, hunger, a need to use the toilet, pain, our bad communication techniques, depression, fear and loneliness can all cause the person to be restless. Validate and meet needs as below and give a gift of lifted spirits and empowerment! It’s a simple gift! ALWAYS AGREE – DON’T EVER ARGUE - DON’T TRY TO REASON - REDIRECT ATTENTION TO AVERT CRISIS – NEVER SAY: “DO YOU REMEMBER?” - “I ALREADY TOLD YOU THAT” - “YOU JUST DID THAT” – “YOU CAN’T” – DON’T TELL – ASK INSTEAD - ENCOURAGE, PRAISE AND LAUGH WITH THE PERSON NOT AT THEM – SMILE, EVEN IF YOU DON’T FEEL LIKE IT! REMINISCE WITH THE PERSON NOT FOR THE PERSON
FOCUS ON THE GOOD THINGS AND ENJOY BEING IN THE MOMENT
Meaningful activity and socialising is vital for everyone! ©Jane Moore
THE VISIT
Before you arrive to see your loved one, wear something bright and pick up a few things to occupy your visit. A picture book, photo, postcard, wool to unravel, fruit or chocolate, music, sensory objects such as flowers or herbs from the garden. As you arrive put on a smile and wear it until you leave! Introduce yourself every time: Hello! It’s Jane – you look nice today! The area of the brain that covers emotions remains the longest as does music and the colour yellow. If the person is walking – ask if you may walk with them! Sit, with the light on your face so the person can see your face is not in shadow and at eye level if possible. Estimates that 60% of people with dementia have altered visual perception and tunnel type vision which makes walking hazardous and gives rise to imagining an intruder when seeing a reflection or TV image. It could be that your name may not be recalled. However – the love and feeling of comfort from your voice will be. Please complete the This is Me form, available from staff, and include information such as daily routine and preferences – such as food and drink and favourite music. Please don’t think your loved one cannot hear you – they can – so please don’t hold conversations as though they are not in the room! When you talk, make eye contact and speak clearly then wait for an answer (It takes a person with memory loss longer to process information). If no answer is forthcoming repeat your sentence in another way if it works better. Listen out for a familiar word if talking is difficult and repeat the word back to see if more information is forthcoming. Avoid questions, make statements instead. If you have to put a question then limit to two choices. ie. would you like tea or coffee? If you feel able you can assist with drinks, mealtimes and other aspects of care. Realise: that what the person is feeling is real to them – they are purely trying to recall memories to link with the present and as the recent memory fades they will call upon any memories from their past which seem to fit the conversation. DO CHAT Say: “TELL ME ABOUT IT”. Favourite music is a super method of connecting – hum or sing a favourite tune together, play a CD or listen on an internet phone – you will be amazed at the results. Take a walk outside if possible. Light is good for osteoarthritis and fresh air good for health. Assistance can also be given with cleaning spectacles, checking on hearing aids and personal care. HOME: If asking to go “home” talk about the good old days and laugh together, divert attention by having a drink together and let the feeling pass into something more fun. Nourish that person emotionally. “Home” is our “Inside World” where we feel understood and familiar, where we feel loved and safe. Regular visits are so important to keep this feeling of happiness and contentment. When it’s time to go, refrain from saying “I am going home now”. Please don’t keep confirming a loved one has died – Validate feelings by saying the person is here in our hearts and ask instead about the time spent with that person - It is a cry for comfort and companionship. There is no such thing as “challenging” or “difficult” behaviour! Unmet needs are usually the cause of unrest. Thirst, hunger, a need to use the toilet, pain, our bad communication techniques, depression, fear and loneliness can all cause the person to be restless. Validate and meet needs as below and give a gift of lifted spirits and empowerment! It’s a simple gift! ALWAYS AGREE – DON’T EVER ARGUE - DON’T TRY TO REASON - REDIRECT ATTENTION TO AVERT CRISIS – NEVER SAY: “DO YOU REMEMBER?” - “I ALREADY TOLD YOU THAT” - “YOU JUST DID THAT” – “YOU CAN’T” – DON’T TELL – ASK INSTEAD - ENCOURAGE, PRAISE AND LAUGH WITH THE PERSON NOT AT THEM – SMILE, EVEN IF YOU DON’T FEEL LIKE IT! REMINISCE WITH THE PERSON NOT FOR THE PERSON
FOCUS ON THE GOOD THINGS AND ENJOY BEING IN THE MOMENT
Meaningful activity and socialising is vital for everyone! ©Jane Moore
PURPLE ANGEL COMMUNICATION TECHNIQUES FOR MEMORY LOSS.
You need to change – the person you care for can’t. Dementia and the loss of brain cells means the person no longer has the capacity to reason or understand.
It’s not about making sense in your world – it’s about jumping into theirs and making sense to them.
As carers we try to explain, rationalise and even argue with our partners.
As neurons die in the brain it cannot process or understand information as it used to. Neither can it respond as it used to before dementia. If you want your partner to change, then it is down to you to make the changes to how you act and behave!
Non-verbal behaviour is very important. If you are happy and calm looking then the person you care for will feel the same. Conversely, if you are frustrated and angry this is what you will get back.
Smile – even if you don’t feel like it! Try to ignore any accusing behaviour – for them it is a cry for help in a situation that is totally too much to deal with. I am sure you have heard before that people tend to hurt the one they love the most but always the one they go to when needing support.
Approach the person you care for from the front and don’t talk until you make eye contact. (Both vision and hearing are affected in dementia)
Keep compassion and understanding of the disease at the heart of everyday living. See the person and not the disease but know it is the disease that is the root cause of any upset.
When you feel your loved one is purposefully trying to drive you crazy it will end in irritability and frustration for you both. He/she will pick up on your vibes and the whole situation will go downhill very quickly!
As carer, you need to become a detective to find ways of dealing with situations that arise and every case of dementia is different depending on type of dementia and what parts of the brain are affected. You need to use “traffic lights”: RED – STOP; AMBER – THINK; GREEN – GIVE A MORE FEELING AND CONSIDERED RESPONSE. It truly doesn’t hurt if you keep any negative thoughts to yourself – that is your space and salvation! Search out ways to empower and enrich the person you are caring for. Use activities, music, fresh air and socialisation. Validate their thoughts and statements, use distraction to cope: offering a cuppa usually works! Make some time for yourself to re-charge - you are important and need to look after your own health too.
Never tell the person what to do – always ask for help with anything at all from household chores to personal care. Asking for their help will give a better conclusion and you will get things done.
Many things your loved one will say won’t make any sense at all to you and some statements and behaviour may be quite peculiar! Before you answer always think to yourself: Is it necessary to correct him/her? Would it hurt you to agree for the sake of peace? More often than not the answer you will give yourself is: ”Won’t hurt me to just simply agree – what does it matter anyway? And it will make my life a lot easier if I do!” (AGREE - even if your loved one does insist he/she lives on the moon!)
You will get used to it whereas the person with dementia cannot change at all. Peace is a valuable commodity and any strength you have needs preserving to be able to cope with all that comes along. Being a carer can be overwhelming, don’t run yourself down. You are doing the best you can.
How one mans dream from Torbay , Devon, UK, dream of a dementia friendly world is hopefully turning into an ongoing reality
Short film only 26 mins long
Entered into the Famous Sundance festival USA and now entered into the LIVING WITH ALZ film festival .
Filmed in Torbay / Uk / and the USA
This is how the Global Purple Angel dementia awareness campaign has evolved from a local group called the Torbay dementia Action Alliance into a Global awareness Campaign in JUST THREE YEARS ,which is now known in 40+ Countries worldwide and has over 600 Purple Angel ambassadors globally including memory cafes worldwide, Purple Angel cities in the USA and a WORLD ROCKS AGAINST DEMENTIA coming up for the second time in March 18th 2017.
It could have NEVER have happened without the support of all
Eternally grateful
Norrms Mc Namara
Link To Film
http://livingwithalz.org/user_submitted_film/norrms/
Disclaimer by Norrms......
I and Elaine were appointed to PM David Cameron's Dementia Working Group for the South west along with other Organisations and indeed met a couple of times at the Bishops place Exeter, but was NOT or EVER officially called a Dementia Champion by the EX Prime Minister
Thank You
Short film only 26 mins long
Entered into the Famous Sundance festival USA and now entered into the LIVING WITH ALZ film festival .
Filmed in Torbay / Uk / and the USA
This is how the Global Purple Angel dementia awareness campaign has evolved from a local group called the Torbay dementia Action Alliance into a Global awareness Campaign in JUST THREE YEARS ,which is now known in 40+ Countries worldwide and has over 600 Purple Angel ambassadors globally including memory cafes worldwide, Purple Angel cities in the USA and a WORLD ROCKS AGAINST DEMENTIA coming up for the second time in March 18th 2017.
It could have NEVER have happened without the support of all
Eternally grateful
Norrms Mc Namara
Link To Film
http://livingwithalz.org/user_submitted_film/norrms/
Disclaimer by Norrms......
I and Elaine were appointed to PM David Cameron's Dementia Working Group for the South west along with other Organisations and indeed met a couple of times at the Bishops place Exeter, but was NOT or EVER officially called a Dementia Champion by the EX Prime Minister
Thank You
As Time Goes By…….DEMENTIA, Why i do what i do
Whilst on holiday, sat on the beach, i looked around me and saw nothing but pleasure and hope. There were children playing in the sand and the seagulls were making sure we knew they were there with their all familiar call!!. Every so often you could hear the waves crash against the sand with a SWISH as they chased each other time and time again. My mind wandered back to when i was a child and my gran used to take us on a weeks holiday to Rhyl in Wales. The caravan was only four berth and my grandad used to drive us there and pick us up at the end of the holiday.
It was my gran who brought me up, no idea why, and never got around to asking, but there you go.I remember her going on all the rides with us, especially the waltzer, and running into the sea with myself trying to follow, she had that twinkle in her eyes that never left her right up to her going into late stages of dementia, when she just stared into space, it broke my heart, still does. Mind you, she was without a doubt the cheekiest person i have ever met !!LOLL and i have always hoped i have taken after her just a little bit.
When the dementia took hold and she didn’t know who i was, i was devastated, i thought my whole world had collapsed and there was a hole in my life that would never be filled. This invisible disease robbed me of everything i believed in and it took me years to try and come to terms with it. Sometimes, even now, i can see her cooking in the kitchen and winking at me with a sparkle in her eyes that could light up a room!! I have to be honest and say when the end come it was a blessed release for her as she was in so much pain with other ailments, she didn’t deserve to die the way she did, in pain and all alone in her mind, calling for my mum and uncle (Her children) I still miss her so much.
Years later, when my father was diagnosed with Dementia it was too much to bear, i denied to all that he had it and was quite adamant he was just being awkward, until the day when i visited him in hospital and there he was sat, bolt upright in bed, laughing and joking with the Nurses and a consultant. The day before he looked as if he was at deaths door and wouldn’t let anybody touch him. He waved and looked so pleased to see me as we walked in, even shaking my hand as we approached and asked how we were?? I couldn’t believe this was my Dad, back to his normal jovial self and asked the Dr`s what had they given him?? Then my world fell apart once again………………
He leaned over and asked me where Norah was (My mum) and his sons, Norman and Neil (me and my brother. It took a few seconds to sink in and when it did i felt as if i had been kicked in the stomach. I steadied myself and asked him cleary “Do you know who i am ?? He LAUGHED in my face and said NO , No idea at all, and found it so funny!!!! A few days later, my father passed away, still not knowing who i was, but i held his hand as he took his last breath and said “Its me Dad, your son Norman, very gently in his ear. Who knows, maybe he did know who i was at that moment, maybe he did hear me ??
And so now to the Title of this blog AS TIME GOES BY, time has now gone by, and there i sat, now in 2014, myself Diagnosed with dementia at the age of just 50, nearly 10 years ago now, on the beach, looking at how wonderful life is all around me, wondering how the same thing could happen to me? Trying to get my head around after all thats happened in the past, WHY ME???? Why MY Family!! If anybody has ever seen the film “Saving Private Ryan” you will know how i feel.
Things have changed since the death of my WONDERFUL grandmother and my Father, and changed for the better thankfully. Time has indeed moved on and with the help of all you wonderful people and the Purple Angel dementia awareness campaign
http://www.purpleangel-global.com/index.html
Things will continue to change for the better, attitudes will change and the Stigma will be reduced. Unfortunately one thing that hasn’t changed is this awful disease, still it marches on relentlessly, robbing people of their memories and taking loved ones away from us prematurely. My greatest fear, without a doubt is that i take my last breath on this earth just as my Grandmother and father did, surrounded by my family , and yet all alone in my mind, not recognising anybody around me, frightened and fearful, will anybody whisper in my ear ??????
THIS IS WHY I DO WHAT I DO
"PLEASE DON`T"
"Mock " my Dementia, i was once like you, i once worked full time to keep and provide for my family. I had so many hopes and dreams, i STILL DO !! You don't even know me, you have no idea what i have achieved in the past and what i hope to still achieve now, please don't mock me just for being ill, i wouldn't if roles where reversed, you don't even know me, please dont mock me just because i have dementia.
PLEASE DON`T
" Stare at me, let`s stare together at the changes that are now being made within the world of dementia, let us stare together in wonderment at how the stigma of this disease is being disassembled before our very eyes, brick by brick the wall of Stigma is coming down.
PLEASE DON`T
"Ignore Me" i have so much to say, i have early stages of dementia, have you even heard of that? Dementia doesn't just suddenly "Happen" it creeps up on you slowly, in stages, but if you LISTEN to me i can help you recognize the signs of early dementia so you can help your loved ones to carry on living a full life.
PLEASE DON`T
"Tell THAT Joke" about dementia, i have heard them all, and they are not funny!! When you forget something, why do you think it's funny to say "Ha ha, i must have dementia" If you got a pain in the back or abdomen would you say "Ha ha, i think i may have Cancer ??? i think not!!! Dementia is a terminal disease with no cure at thew moment, nothing much funny about that!!
PLEASE DON'T
"Write us off " We have so much to give, so much to do, so many more people to meet, to laugh with, to love, to cherish. So many more grandchildren to see born and to teach the ways of the world, I am not finished, in fact i am just beginning to see life for what it really is, short, but beautiful, and so can you, if only you embrace it fully.
I am me, i am Norrms, Just a boy from Bolton who has been diagnosed with the awful disease of dementia, please see me and not my disease xxxxxxxxxxxxxxxxxxx
Norrms Mc Namara Diagnosed at the age of just 50 yrs old, ten years ago now.
Please share, please copy, please print off and please put up in workplaces etc
http://www.purpleangel-global.com/index.html
Whilst on holiday, sat on the beach, i looked around me and saw nothing but pleasure and hope. There were children playing in the sand and the seagulls were making sure we knew they were there with their all familiar call!!. Every so often you could hear the waves crash against the sand with a SWISH as they chased each other time and time again. My mind wandered back to when i was a child and my gran used to take us on a weeks holiday to Rhyl in Wales. The caravan was only four berth and my grandad used to drive us there and pick us up at the end of the holiday.
It was my gran who brought me up, no idea why, and never got around to asking, but there you go.I remember her going on all the rides with us, especially the waltzer, and running into the sea with myself trying to follow, she had that twinkle in her eyes that never left her right up to her going into late stages of dementia, when she just stared into space, it broke my heart, still does. Mind you, she was without a doubt the cheekiest person i have ever met !!LOLL and i have always hoped i have taken after her just a little bit.
When the dementia took hold and she didn’t know who i was, i was devastated, i thought my whole world had collapsed and there was a hole in my life that would never be filled. This invisible disease robbed me of everything i believed in and it took me years to try and come to terms with it. Sometimes, even now, i can see her cooking in the kitchen and winking at me with a sparkle in her eyes that could light up a room!! I have to be honest and say when the end come it was a blessed release for her as she was in so much pain with other ailments, she didn’t deserve to die the way she did, in pain and all alone in her mind, calling for my mum and uncle (Her children) I still miss her so much.
Years later, when my father was diagnosed with Dementia it was too much to bear, i denied to all that he had it and was quite adamant he was just being awkward, until the day when i visited him in hospital and there he was sat, bolt upright in bed, laughing and joking with the Nurses and a consultant. The day before he looked as if he was at deaths door and wouldn’t let anybody touch him. He waved and looked so pleased to see me as we walked in, even shaking my hand as we approached and asked how we were?? I couldn’t believe this was my Dad, back to his normal jovial self and asked the Dr`s what had they given him?? Then my world fell apart once again………………
He leaned over and asked me where Norah was (My mum) and his sons, Norman and Neil (me and my brother. It took a few seconds to sink in and when it did i felt as if i had been kicked in the stomach. I steadied myself and asked him cleary “Do you know who i am ?? He LAUGHED in my face and said NO , No idea at all, and found it so funny!!!! A few days later, my father passed away, still not knowing who i was, but i held his hand as he took his last breath and said “Its me Dad, your son Norman, very gently in his ear. Who knows, maybe he did know who i was at that moment, maybe he did hear me ??
And so now to the Title of this blog AS TIME GOES BY, time has now gone by, and there i sat, now in 2014, myself Diagnosed with dementia at the age of just 50, nearly 10 years ago now, on the beach, looking at how wonderful life is all around me, wondering how the same thing could happen to me? Trying to get my head around after all thats happened in the past, WHY ME???? Why MY Family!! If anybody has ever seen the film “Saving Private Ryan” you will know how i feel.
Things have changed since the death of my WONDERFUL grandmother and my Father, and changed for the better thankfully. Time has indeed moved on and with the help of all you wonderful people and the Purple Angel dementia awareness campaign
http://www.purpleangel-global.com/index.html
Things will continue to change for the better, attitudes will change and the Stigma will be reduced. Unfortunately one thing that hasn’t changed is this awful disease, still it marches on relentlessly, robbing people of their memories and taking loved ones away from us prematurely. My greatest fear, without a doubt is that i take my last breath on this earth just as my Grandmother and father did, surrounded by my family , and yet all alone in my mind, not recognising anybody around me, frightened and fearful, will anybody whisper in my ear ??????
THIS IS WHY I DO WHAT I DO
"PLEASE DON`T"
"Mock " my Dementia, i was once like you, i once worked full time to keep and provide for my family. I had so many hopes and dreams, i STILL DO !! You don't even know me, you have no idea what i have achieved in the past and what i hope to still achieve now, please don't mock me just for being ill, i wouldn't if roles where reversed, you don't even know me, please dont mock me just because i have dementia.
PLEASE DON`T
" Stare at me, let`s stare together at the changes that are now being made within the world of dementia, let us stare together in wonderment at how the stigma of this disease is being disassembled before our very eyes, brick by brick the wall of Stigma is coming down.
PLEASE DON`T
"Ignore Me" i have so much to say, i have early stages of dementia, have you even heard of that? Dementia doesn't just suddenly "Happen" it creeps up on you slowly, in stages, but if you LISTEN to me i can help you recognize the signs of early dementia so you can help your loved ones to carry on living a full life.
PLEASE DON`T
"Tell THAT Joke" about dementia, i have heard them all, and they are not funny!! When you forget something, why do you think it's funny to say "Ha ha, i must have dementia" If you got a pain in the back or abdomen would you say "Ha ha, i think i may have Cancer ??? i think not!!! Dementia is a terminal disease with no cure at thew moment, nothing much funny about that!!
PLEASE DON'T
"Write us off " We have so much to give, so much to do, so many more people to meet, to laugh with, to love, to cherish. So many more grandchildren to see born and to teach the ways of the world, I am not finished, in fact i am just beginning to see life for what it really is, short, but beautiful, and so can you, if only you embrace it fully.
I am me, i am Norrms, Just a boy from Bolton who has been diagnosed with the awful disease of dementia, please see me and not my disease xxxxxxxxxxxxxxxxxxx
Norrms Mc Namara Diagnosed at the age of just 50 yrs old, ten years ago now.
Please share, please copy, please print off and please put up in workplaces etc
http://www.purpleangel-global.com/index.html